In-person and virtual therapy and counseling services in South Jersey.

Mindful Soul Center for Wellbeing is a counseling practice where you can explore, understand, and connect with your true self.  Create the happy and authentic life that you desire; take the first step today.

Two Convenient Locations

In-person and telehealth appointments available for children, teens, and adults.

Mindful Soul Center for Wellbeing is a counseling practice where you can explore, understand, and connect with your true self.  Create the happy and authentic life that you desire; take the first step today.

Our Services & Specialties

At Mindful Soul Center for Wellbeing, we are proud to serve the communities of South Jersey. With offices in Medford and Haddon Heights, NJ, we offer compassionate, professional counseling services to individuals, children, adolescents, couples, and families. We have in person and telehealth options available. Meet our Haddon Heights Team and our Medford Team.

Explore Our
Groups & Workshops

Attending groups & workshops is a powerful way to grow, learn new skills, and connect with others. With topics like mindfulness, stress management, self-care, and compassion, we have groups & workshops available for many ages and walks of life.

FALL 2025 WORKSHOPS

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Find strength in shared experiences. Our group therapy sessions and workshops offer a safe space to heal and grow, guided by experienced facilitators and the support of others on a similar journey.

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Can Therapy Help You?

We believe that the relationship you have with your therapist is essential to meeting your goals in counseling. A good fit between you and your therapist is the secret ingredient to a positive counseling experience!

Sometimes the smallest step in the right direction ends up being the biggest step in your life. Tip toe if you must, but take the step.

The Latest From the Mindful Soul Blog

Read our latest thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

A young woman stands on a beach at sunset, looking out toward the ocean. If you're trying to balance your career, school, & dating, discover how young adult therapy in Cherry Hill, NJ can help you navigate it all.

What Does It Mean to “Find Yourself” in Your 20s and How Can Therapy Help

Your 20s often get described as a time to “find yourself,” as if your identity is some far-off destination you’re supposed to reach by a certain age. But what if the process isn’t about finding anything at all? What if it’s more like walking…
A woman sitting in a chair practices deep belly breathing

What Are the Best Techniques for Emotional Regulation in ADHD

If you live with ADHD, you already know that emotions don’t politely knock. They tend to barge in the front door like a gust of wind, scattering papers everywhere and making it hard to think straight. Many of my clients describe emotional moments as…
A woman sits at her desk reviewing information on a tablet, with charts and graphs displayed on a computer screen beside her.

ADHD and Procrastination: Understanding the Cycle and Breaking Free

Think of your brain like a car with a powerful engine but a tricky transmission. You’ve got all the horsepower: ideas, energy, and creativity. But when it’s time to shift into gear and get moving, something slips. The wheels spin, the engine revs,…
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